Which food is a good substitute for someone who is lactose intolerant?

Spinach is a great substitute for someone who is lactose intolerant because it is a plant-based food that contains no lactose, making it suitable for individuals who experience digestive issues when consuming dairy products. Spinach is also rich in essential nutrients like vitamins A, C, and K, as well as iron, fiber, and antioxidants, which can contribute to a balanced diet.

In contrast, options such as cheddar cheese, whole milk, and sour cream are all dairy products known to contain lactose. For individuals with lactose intolerance, consuming these foods can lead to discomfort and digestive problems. Therefore, incorporating non-dairy alternatives like spinach and other lactose-free foods can help manage lactose intolerance effectively while still providing essential nutrients.